Mark Sinderson 30:03 row
6,906m
Meters
30:03.4
Time
2:10.5
Pace
421
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
February 17, 2018 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,906m | 2:10.5 | 157 | 841 | 24 | 124 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 116 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 114 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 126 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 131 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 130 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 132 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.