Mark Sinderson 22:00 row
5,001m
Meters
22:00.2
Time
2:11.9
Pace
302
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
February 18, 2018 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,001m | 2:11.9 | 152 | 823 | 22 | 119 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 89 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 124 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 126 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 128 |
| 22:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 130 |
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Workout Graph
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