Mark Sinderson 15:06 row
3,115m
Meters
15:06.0
Time
2:25.4
Pace
174
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
February 20, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,115m | 2:25.4 | 114 | 691 | 19 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 9:05.9 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 14:19.2 | 1,000m | 2:36.6 | 91 | 613 | 20 |
| 15:06.0 | 115m | 3:23.4 | 42 | 442 | 14 |
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Workout Graph
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