Mark Sinderson 30:17 row
7,103
Meters
30:17.4
Time
2:07.9
Pace
442
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
February 21, 2018 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 7,103 | 2:07.9 | 167 | 875 | 442 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 0 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 0 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 0 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 0 | 25 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 0 | 24 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 0 | 24 |
| 30:17.0 | 68 | 2:05.0 | 179 | 916 | 0 | 17 |
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