Mark Sinderson 19:33 row
4,015m
Meters
19:33.1
Time
2:26.0
Pace
224
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
February 23, 2018 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,015m | 2:26.0 | 112 | 686 | 22 | 102 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 102 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 110 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 95 |
| 19:33.0 | 923m | 2:27.8 | 108 | 672 | 21 | 103 |
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