Mark Sinderson 16:02 row
3,616m
Meters
16:02.1
Time
2:13.0
Pace
217
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
February 24, 2018 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,616m | 2:13.0 | 149 | 811 | 21 | 117 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 121 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 126 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 108 |
| 16:02.0 | 230m | 2:14.7 | 143 | 791 | 20 | 114 |
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