Mark Sinderson 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
321
Calories
135
Heart Rate
Average Watts | 184 |
---|---|
Calories Per Hour | 933 |
Stroke Rate | 24 |
Stroke Count | 510 |
February 27, 2018 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 24 | 135 |
4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 125 |
4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 24 | 133 |
4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 24 | 135 |
4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 | 141 |
3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 26 | 145 |
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Workout Graph
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