Mark Sinderson 5000m row

5,000m

Meters

20:38.8

Time

2:03.8

Pace

321

Calories

135

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate24
Stroke Count510

February 27, 2018 10:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.8 5,000m 2:03.8 184 933 24 135
4:20.4 1,000m 2:10.2 159 845 25 125
4:08.5 2,000m 2:04.2 182 927 24 133
4:07.1 3,000m 2:03.5 186 938 24 135
4:02.9 4,000m 2:01.4 195 972 25 141
3:59.8 5,000m 1:59.9 203 998 26 145

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Workout Graph

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