Mark Sinderson 4080m row
4,080m
Meters
19:30.0
Time
2:23.3
Pace
230
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
February 28, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,080m | 2:23.3 | 119 | 708 | 22 |
| 4:15.6 | 900m | 2:22.0 | 122 | 720 | 23 |
| 4:20.3 | 1,800m | 2:24.6 | 116 | 698 | 22 |
| 4:33.2 | 2,700m | 2:31.7 | 100 | 644 | 21 |
| 4:15.8 | 3,600m | 2:22.1 | 122 | 719 | 22 |
| 2:05.1 | 4,080m | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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