Mark Sinderson 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
March 01, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 317 | 24 | 136 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 0 | 24 | 119 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 0 | 23 | 127 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 0 | 23 | 139 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 0 | 24 | 146 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 0 | 26 | 151 |
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Workout Graph
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