Mark Sinderson 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
312
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
March 02, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 23 | 132 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | 122 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 128 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 | 133 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 24 | 139 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 | 139 |
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Workout Graph
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