Mark Sinderson 30:00 row
7,391m
Meters
30:00.0
Time
2:01.7
Pace
484
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
March 03, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,391m | 2:01.7 | 194 | 967 | 24 | 142 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 134 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 | 133 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 141 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 147 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 157 |
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Workout Graph
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