Mark Sinderson 21:31 row
5,009m
Meters
21:31.6
Time
2:08.9
Pace
309
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
March 04, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,009m | 2:08.9 | 163 | 862 | 22 | 120 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 98 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 111 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 129 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 128 |
| 21:31.0 | 364m | 2:05.0 | 179 | 916 | 22 | 134 |
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Workout Graph
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