Mark Sinderson 15:02 row
3,409m
Meters
15:02.5
Time
2:12.3
Pace
205
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
March 05, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,409m | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 15:02.0 | 7m | 2:22.8 | 120 | 713 | 0 |
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