Mark Sinderson 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
March 06, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 23 | 133 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 120 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 128 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 23 | 134 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 140 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 25 | 146 |
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Workout Graph
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