Mark Sinderson 25:10 row
5,510m
Meters
25:10.0
Time
2:17.0
Pace
322
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
March 11, 2018 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.0 | 5,510m | 2:17.0 | 136 | 768 | 20 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 25:10.0 | 34m | 2:27.0 | 110 | 678 | 12 |
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