Mark Sinderson 23:06 row
5,122m
Meters
23:06.5
Time
2:15.3
Pace
302
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
March 13, 2018 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,122m | 2:15.3 | 141 | 785 | 23 | 102 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 112 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 89 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 119 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 91 |
| 23:06.0 | 684m | 2:15.9 | 139 | 779 | 22 | 100 |
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Workout Graph
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