Mark Sinderson 24:01 row
5,576m
Meters
24:01.2
Time
2:09.2
Pace
343
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
March 14, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,576m | 2:09.2 | 162 | 858 | 23 | 130 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 113 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 130 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 127 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 154 |
| 24:01.0 | 886m | 2:16.0 | 139 | 778 | 22 | 126 |
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Workout Graph
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