Mark Sinderson 23:01 row
5,138m
Meters
23:01.1
Time
2:14.4
Pace
305
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
March 16, 2018 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,138m | 2:14.4 | 144 | 796 | 23 | 115 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 96 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 109 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 121 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 127 |
| 23:01.0 | 719m | 2:05.8 | 176 | 904 | 25 | 125 |
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Workout Graph
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