Mark Sinderson 22:06 row
5,048m
Meters
22:06.7
Time
2:11.4
Pace
306
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
March 17, 2018 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,048m | 2:11.4 | 154 | 830 | 23 | 124 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 118 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 124 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 130 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 123 |
| 22:06.0 | 499m | 2:06.2 | 174 | 898 | 23 | 125 |
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Workout Graph
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