Mark Sinderson 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
336
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
March 22, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 147 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 131 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 25 | 141 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 150 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 25 | 152 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 26 | 162 |
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Workout Graph
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