Mark Sinderson 23:00 row
5,139
Meters
23:00.9
Time
2:14.3
Pace
305
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
March 23, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,139 | 2:14.3 | 144 | 796 | 305 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 0 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 0 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 0 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 0 | 22 |
| 23:00.0 | 667 | 2:14.9 | 142 | 790 | 0 | 22 |
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Workout Graph
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