Mark Sinderson 22:18 row
5,016m
Meters
22:18.7
Time
2:13.4
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
March 26, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,016m | 2:13.4 | 147 | 806 | 23 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 22:18.0 | 535m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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