Mark Sinderson 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
April 13, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 21 | 133 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 125 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 127 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 138 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 137 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 139 |
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Workout Graph
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