Mark Sinderson 22:03 row
5,054m
Meters
22:03.0
Time
2:10.8
Pace
308
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
April 17, 2018 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,054m | 2:10.8 | 156 | 837 | 23 | 123 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 117 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 127 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 122 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 119 |
| 22:03.0 | 491m | 2:05.2 | 178 | 912 | 23 | 132 |
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Workout Graph
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