Mark Sinderson 30:02 row
6,738m
Meters
30:02.0
Time
2:13.7
Pace
402
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
April 18, 2018 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,738m | 2:13.7 | 146 | 803 | 22 | 121 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 109 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 122 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 117 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 129 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 123 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 129 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 127 |
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Workout Graph
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