Mark Sinderson 22:20 row
5,020m
Meters
22:20.5
Time
2:13.5
Pace
300
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
April 21, 2018 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,020m | 2:13.5 | 147 | 806 | 22 | 120 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 116 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 125 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 117 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 123 |
| 22:20.0 | 526m | 2:13.0 | 149 | 811 | 21 | 123 |
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Workout Graph
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