Mark Sinderson 4x1000m/2:00r row
4,000m
Meters
15:46.8
Time
1:58.3
Pace
264
Calories
141
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 23:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
April 25, 2018 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 141 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | 132 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 139 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 143 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 151 |
| r804m |
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Workout Graph
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