Mark Sinderson 4x2:00/1:00r row
1,936m
Meters
8:00.0
Time
2:03.9
Pace
151
Calories
120
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
May 01, 2018 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 25 | 120 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 106 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 121 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 128 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 125 |
| r663m |
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Workout Graph
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