Mark Sinderson 31:01 row
7,207m
Meters
31:01.1
Time
2:09.1
Pace
444
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
May 04, 2018 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 7,207m | 2:09.1 | 163 | 859 | 23 | 125 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 112 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 121 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 125 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 128 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 129 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 129 |
| 31:01.0 | 246m | 2:03.9 | 184 | 932 | 22 | 132 |
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Workout Graph
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