Mark Sinderson 30:02 row
6,678m
Meters
30:02.2
Time
2:14.9
Pace
395
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
May 05, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,678m | 2:14.9 | 142 | 790 | 22 | 115 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 106 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 113 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 118 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 117 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 120 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 121 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 119 |
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Workout Graph
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