Mark Sinderson 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
363
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
May 07, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 363 | 21 | 112 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 0 | 23 | 113 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 0 | 20 | 114 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 0 | 20 | 96 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 0 | 22 | 116 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 0 | 23 | 123 |
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Workout Graph
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