Mark Sinderson 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
296
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
May 08, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 22 | 114 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 104 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 115 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 | 117 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 | 117 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 21 | 120 |
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Workout Graph
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