Mark Sinderson 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
May 09, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 23 | 118 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 112 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 113 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 117 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 125 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 127 |
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Workout Graph
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