Mark Sinderson 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
291
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
May 14, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 22 | 111 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 | 104 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 112 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 22 | 107 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | 117 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 118 |
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Workout Graph
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