Mark Sinderson 6623m row
6,623
Meters
29:52.5
Time
2:15.3
Pace
391
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
May 19, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.5 | 6,623 | 2:15.3 | 141 | 786 | 391 | 22 | 120 |
| 6:32.2 | 1,400 | 2:20.0 | 127 | 738 | 0 | 23 | 112 |
| 6:35.1 | 2,800 | 2:21.1 | 125 | 728 | 0 | 22 | 120 |
| 6:09.2 | 4,200 | 2:11.8 | 153 | 825 | 0 | 21 | 120 |
| 6:24.0 | 5,600 | 2:17.1 | 136 | 766 | 0 | 21 | 121 |
| 4:12.0 | 6,623 | 2:03.1 | 187 | 944 | 0 | 23 | 130 |
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Workout Graph
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