Mark Sinderson 30:00 row
6,696m
Meters
30:00.2
Time
2:14.4
Pace
398
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
May 21, 2018 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,696m | 2:14.4 | 144 | 795 | 22 | 113 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 107 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 120 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 121 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 107 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 108 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 120 |
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Workout Graph
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