Mark Sinderson 22:56 row
5,200m
Meters
22:56.5
Time
2:12.3
Pace
313
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
May 25, 2018 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,200m | 2:12.3 | 151 | 819 | 23 | 120 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 116 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 120 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 119 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 124 |
| 22:56.0 | 685m | 2:08.4 | 165 | 868 | 23 | 124 |
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Workout Graph
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