Mark Sinderson 23:04 row
5,055m
Meters
23:04.2
Time
2:16.9
Pace
296
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
May 29, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,055m | 2:16.9 | 136 | 769 | 22 | 104 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 85 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 110 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 107 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 110 |
| 23:04.0 | 669m | 2:17.5 | 135 | 763 | 22 | 112 |
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Workout Graph
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