Mark Sinderson 4245m row
4,245m
Meters
20:12.5
Time
2:22.8
Pace
240
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
May 31, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,245m | 2:22.8 | 120 | 713 | 20 | 117 |
| 5:15.6 | 900m | 2:55.3 | 65 | 523 | 16 | 111 |
| 3:59.3 | 1,800m | 2:12.9 | 149 | 812 | 22 | 116 |
| 4:00.6 | 2,700m | 2:13.6 | 147 | 804 | 21 | 118 |
| 4:03.8 | 3,600m | 2:15.4 | 141 | 784 | 21 | 117 |
| 2:53.2 | 4,245m | 2:14.2 | 145 | 797 | 21 | 123 |
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Workout Graph
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