Mark Sinderson 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
304
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
June 02, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 22 | 116 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | 111 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 108 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 116 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 | 122 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 23 | 125 |
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Workout Graph
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