Mark Sinderson 30:06 row
6,527m
Meters
30:06.2
Time
2:18.3
Pace
378
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
June 08, 2018 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,527m | 2:18.3 | 132 | 754 | 20 | 97 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 83 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 112 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 114 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 97 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 107 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 84 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 88 |
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Workout Graph
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