Mark Sinderson 16:06 row
3,617m
Meters
16:06.0
Time
2:13.5
Pace
216
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
June 09, 2018 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.0 | 3,617m | 2:13.5 | 147 | 805 | 21 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 16:06.0 | 253m | 2:10.4 | 158 | 842 | 19 |
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