Mark Sinderson 23:01 row
5,301m
Meters
23:01.7
Time
2:10.3
Pace
324
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
June 11, 2018 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,301m | 2:10.3 | 158 | 844 | 21 | 121 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 94 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 121 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 133 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 133 |
| 23:01.0 | 706m | 2:08.1 | 166 | 871 | 21 | 125 |
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Workout Graph
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