Mark Sinderson 30:00 row
6,826m
Meters
30:00.7
Time
2:11.9
Pace
412
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
June 12, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,826m | 2:11.9 | 153 | 824 | 21 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 96 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 93 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 130 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 127 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 132 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 126 |
| 30:00.0 | 0 | 126 |
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Workout Graph
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