Mark Sinderson 23:05 row
5,263m
Meters
23:05.6
Time
2:11.6
Pace
319
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
August 01, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,263m | 2:11.6 | 153 | 828 | 21 | 121 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 120 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 127 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 122 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 129 |
| 23:05.0 | 684m | 2:15.2 | 142 | 787 | 20 | 111 |
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Workout Graph
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