Mark Sinderson 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
August 03, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 21 | 126 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 118 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 21 | 123 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 | 127 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 21 | 128 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.