Mark Sinderson 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
297
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
August 05, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 21 | 117 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 108 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 | 115 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 20 | 118 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 21 | 124 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 21 | 123 |
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Workout Graph
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