Mark Sinderson 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
304
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
August 09, 2018 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 21 | 126 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | 112 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | 122 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 21 | 127 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 21 | 135 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 21 | 136 |
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Workout Graph
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