Mark Sinderson 23:38 row
5,012m
Meters
23:38.5
Time
2:21.5
Pace
286
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
August 19, 2018 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,012m | 2:21.5 | 124 | 725 | 22 | 109 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 106 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 104 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 112 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 108 |
| 23:38.0 | 755m | 2:24.3 | 116 | 700 | 20 | 116 |
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Workout Graph
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