Mark Sinderson 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
302
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
August 21, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 21 | 127 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 118 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | 127 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 22 | 125 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 | 134 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 | 132 |
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Workout Graph
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